The Ramadan E-guide is aimed at helping you make more informed choices, minimise complications and maximize the opportunity that this period brings!
This isn’t a period to try to achieve a new personal best, but rather acts as a means to improve your health.
This guide provides a structured and progressive plan to pace you through the fasting weeks along with an eating and training schedule to help you stay the course. All this and more on how to best manage your eating habits, improve self-control and build discipline to help you lead a healthy and balanced lifestyle.
HERE'S WHAT YOU'LL GET!
30 Day Planner
16 Home workouts
Don’t let uncertainty or fear keep you from improving yourself!